WebWhat was the trigger? How were you feeling just before you felt like drinking or drugging? What were you telling yourself just before you started to drink or drug? (Look for additional, hidden thoughts.) What did you do? Which thoughts led to which addictive feelings and behaviors? What was the chain of thoughts, feelings, and actions? WebNov 13, 2024 · Common situations that trigger intense emotions include: rejection betrayal unjust treatment challenged beliefs helplessness or loss of control being excluded or ignored disapproval or...

11 Self-Awareness Worksheets for Adults To Better Know Yourself

WebEmotional Abuse When a child is regularly threatened, yelled at, humiliated, ignored, blamed or otherwise emotionally mistreated. For example, making fun of a child, calling a child names, and always finding fault are forms of emotional abuse.Emotional abuse is more than just verbal abuse. It is an attack on a child's emotional and WebOur Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. After identifying triggers, your clients will be … king arthur carrot cake cupcakes

Substance Use Worksheets PsychPoint

Web3.2 My Triggers Worksheet Think about what sets you off (your emotional triggers). Remember triggers can be anything from a word, a topic, a behaviour, etc. Some of your triggers might not be something your former spouse says or does – but something you do. Write these triggers on the left side of the page below. WebFeb 3, 2024 · emotional competence skills, including the ability to identify and manage one’s emotions. This includes knowing how to nourish your emotional state, take turns, … http://mediatorsbeyondborders.org/wp-content/uploads/2024/01/managing-your-triggers-toolkit.pdf king arthur cafe lunch menu