WebFeb 1, 2024 · One of the biggest benefits of black-eyed peas is that they contain significant amounts of both protein and fiber. Per 171-gram cup of cooked black-eyed peas, they provide 11.1 grams of fiber and 13.2 grams of protein ( 2 ). See this guide to mung beans for another high-protein, high-fiber legume. WebSaturated fat 0.1g. -. How much sodium is in Frozen Peas? Amount of sodium in Frozen Peas: Sodium 110mg. 5%. How many carbs are in Frozen Peas? Amount of carbs in Frozen Peas: Carbohydrates 14g.
Pea Protein: Nutritional Benefits & Types – Cleveland Clinic
WebSnap peas are an excellent source of dietary fiber, but eating too much fiber can also cause stomach distress. In some cases, eating too much fiber can lead to gas, bloating, … Peas are a low-calorie food with a one-half cup (80g) providing 62 calories, 73% of which comes from carbs, 24% from protein, and 2% from fat. Summary Peas are low in calories while providing filling fiber and protein. They are high in vitamin K, vitamin C, zinc, vitamin A, potassium, magnesium, folate, iron, … See more One-half cup of frozen peas, boiled without salt (80g), provides 62 calories, 4g of protein, 11g of carbohydrates, and 0.2g of fat. Peas are an excellent source of vitamin K, fiber, and zinc. The following nutrition information … See more The health benefits of peas are largely attributed to their natural antioxidant content, bioactive proteins, and oligosaccharides. See more If you aren't used to eating a lot of fiber, you should increase your intake of peas and other legumes gradually to avoid digestive discomfort. … See more Pea allergies are well documented. Also, according to the American Academy of Allergy, Asthma, and Immunology, if you are allergic to peanuts, you might also experience a … See more clifton smith nfl
Fibre British Dietetic Association (BDA)
Web8 rows · Jan 5, 2024 · Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 ... WebJan 5, 2024 · Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day. WebFeb 4, 2008 · 100 g Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) Nutrition Facts Serving Size 100 g Amount Per Serving Calories 119 % Daily Values* Total Fat 1.14g 1% Saturated Fat 0.118g 1% Trans Fat - Polyunsaturated Fat 0.51g Monounsaturated Fat 0.257g Cholesterol 0mg 0% Sodium 299mg 13% Total … clifton smith nasa