WebFeb 18, 2024 · Start by dipping the cod in flour to coat, then in beaten egg, followed by the potato mixture. Place the coated pieces on a plate and continue until all are coated and ready for frying. Heat a little oil in a skillet on medium high. Add the coated cod and fry for 3 minutes. Flip the cod and turn off the heat. WebSep 17, 2012 · 2½ cups leftover mashed potatoes ( I use twice baked-recipe follows) 1½ cup shredded leftover fish (easier to shred at room temp) 1 egg 2 cups panko ½ tsp cracked black pepper (cracked not regular) ½ …
Cod Nuggets with Basil Mashed Potatoes - Eat Smarter USA
WebPreparation steps. 1. Preheat the oven to 200°C (180 fan) 400°F gas 6. 2. Cook the potatoes in a large saucepan of boiling salted water until tender; usually 15-20 minutes. Drain and allow to cool for 2 minutes before … WebSep 19, 2024 · Instructions. Wash and dry your potatoes. Place the potatoes on a piece of tin foil. Cover with 15ml of olive oil, sprinkle generously with salt and pepper. Wrap up the foil over the potatoes. Air fryer at 200C (390F) for 20 minutes. Once the time is up ensure that the potatoes are fork tender. handbuch edubs
Tuna Fish Cakes - Healthy Little Foodies
WebNov 11, 2024 · Instructions. To start, peel and cut your potatoes into about ½ -1 inch cubes. Place them into a large pot and wash the starch off until the water runs clear. Fill the pot with cold water to fully submerse potatoes. Add a dash of salt. Boil the potatoes for about 15 minutes or until they are fork tender. WebAug 1, 2024 · Mix the tuna, egg, onion, Dijon mustard, bread crumbs, garlic powder, Italian seasoning, cayenne pepper, salt, and pepper into the mashed potato until well-blended. Divide the tuna mixture into 8 equal portions and shape into patties. Heat the olive oil in a skillet over medium heat. WebOct 27, 2014 · Heat olive oil in a non stick pan over high heat. Place fish and potatoes in the pan. Press the potatoes down lightly with a spatula to help it crisp up. Cook the first side of both the fish and potatoes for … handbuch ed300l