WebSep 1, 2013 · 2. Sunflower Seeds. Sunflower seeds are also relatively high in selenium, and also have healthy fats that your body needs to be at its best. So even though it’s relatively high in fat, it’s coming from … WebMar 26, 2024 · Selenium content of food is largely dependent on location and soil conditions, which vary widely. Good natural food sources of selenium include: Nuts, like Brazil nuts and walnuts;
200 Foods Lowest in Selenium, Se - myfooddata
WebSep 26, 2024 · Foods high in selenium include Brazil nuts, tuna, oysters, pork, beef, chicken, tofu, whole wheat pasta, shrimp, and mushrooms. The current daily value … WebJan 16, 2024 · Beef liver provides about 28 mcg, and ground beef offers about 18 mcg. 7. Turkey. You can get 31 mcg of selenium from 3 oz of boneless turkey. Eat a turkey sandwich on fortified whole wheat bread ... Spinach is an excellent source of many vitamins and minerals, including … Dialysis is a treatment that filters and purifies the blood using a machine. … Mushrooms are great in Italian dishes, and this recipe from Gimme Some Oven is a … Historically, fortifying foods has been widely successful in the United States. … calories for two scrambled eggs
15 Foods High In Selenium - YouTube
WebFor example, if you search for foods high in calcium and magnesium, a food ranked #1 for calcium and #10 for magnesium would have a composite score of 10. A food ranked #5 for calcium and #5 for magnesium would have a composite score of 25. The results are ranked according to their composite scores. Web200 Foods Lowest in Selenium, Se. Ranked by a Common Serving Size. 55mcg Selenium, Se = 100% DV. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame. … WebAbout. I'm a Data Scientist who likes to work on cutting-edge technology related to data science, risk management, and machine learning infrastructure concepts. I've good … codac pawtucket