Web25 de mar. de 2024 · Protein: 20 grams. It doesn't get much better than the banana and dark chocolate combination. And while this may look and taste like a dessert, it's actually a nutrient-dense smoothie that brings you about 20 grams of protein per glass. Get our recipe for Dark Chocolate Banana Nut Smoothie . 9. Web207 Likes, 1 Comments - World Gym Marconi (@worldgymmarconi) on Instagram: "Training hard helps get results but making sure we have the right fuel is key to making ...
The Healthiest Ways to Enjoy a Post-Workout Protein Shake
WebAre Post Workout Protein Shakes Healthy? Depending on the ingredients included, a post-workout protein shake can be incredibly healthy. While it is true that there are … Web2 de ago. de 2024 · In a blender, add two frozen bananas, 2 tablespoons of peanut butter, 1 tablespoon of cacao powder, 2 tablespoons of flaxseeds, and skim milk. You can adjust the amount of milk to the desired consistency of the shake; if you want a thicker shake, use less milk. Blend until smooth and enjoy. dobbs county nc
50 Best Protein Shake and Smoothie Recipes - Bodybuilding.com
Web9 de nov. de 2024 · To whip up your own healthy milkshake, blend a cup of nonfat milk with a small banana and 1 tablespoon of peanut butter for 270-calorie shake with 16 grams of protein and 42 grams of carbs. Greek yogurt is high in protein and makes a good base for a post-workout smoothie for weight loss, too. Blend a 6-ounce container of plain nonfat … Web10 de sept. de 2024 · Here are some of the best foods for a post-workout snack or meal. 1. Fish or chicken. Fish is a great source of lean protein that can rebuild your muscles after an intense workout. Sushi, in particular, has a good balance of protein from the fish and carbs from the rice. Yelp/Alex B. Web20 de ene. de 2024 · Ingredients 1 scoop whey protein powder 1 tablespoon flax seed meal 1 tablespoon unsweetened cocoa powder 1 teaspoon brown sugar (Optional) … creating affordable housing